Fitness Command Center
Group Fitness Classes Mooloolaba 5.30pm
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Group Fitness Classes Mooloolaba State School 5.30pm Mon and Wed $10       
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Group Fitness Classes Mooloolaba and Maroochyore Just $10

Boxing Kickboxing Cross Training & Cross Box
Train with world kickboxing champion
Amanda Buchanan

5.30pm 4 nights per week

New Locations
For Directions Ring Amanda 0433 128 937

Mondays and Wednesdays 5.30pm
Mooloolaba State School Cnr Meta and Douglas St

Monday Nights Cross Training - Wednesdays Cross Box Mooloolaba State School
Parking is available an the school grounds in the school carpark that is only accessible from Douglas Street. Meeting area for the beginning of class in the undercover area at the far north end of the carpark. We use both the outdoor undercover area and the oval but classes always meet and commence at the undercover area. If you arrive late and we are not in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Please note Zumba classes may also be running in the main hall at the school, the outdoor undercover area is the opposite end of the carpark

Tuesdays and Thursdays 5.30pm
Wises Rd Maroochydore

Tuesdays night Boxing and Thursday night Kickboxing classes held at the Shamrock Boxing Club
- Location Maroochydore rugby club 127 - 130 Wises road Maroochydore entry opposite Immanuel college - Dual classes will be running at the same time - New participants please ask for Amanda on arrival

Please follow this link for full details on the class location changes.
My apologies for any inconvenience.

Class Timetable as of April 18th 2011
 Wednesday  Thursday 

X Training


Class Description

Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups

Kick boxing.
Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads

Cross training.
A mix of boxing, kick boxing, commando style fitness, extreme training, resistance training & cardio this session is a must do

Cross Box - An awesome hardcore heart pumping 50/50 mix of both boxing and cross training

Plus Personal Fitness Training
Sunshine Coast

Personal training is by appointment only
P.T Studio 20 Kowree Crescent Maroochydore
Personal Training prices

1hr $70 - 45min $60 - 30min $40
Group Training see timetable - a more affordable option

Mobile training sessions available to your door

To to find out more or to book a session call personal trainer Amanda 0433 128 937
We service the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody

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