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Group Fitness Classes Mooloolaba and Maroochyore Just $10
Boxing
Kickboxing Cross Training & Cross Box
Train
with world kickboxing champion
Amanda Buchanan
5.30pm 4 nights per week
New Locations
For Directions Ring Amanda 0433 128 937
Mondays and Wednesdays 5.30pm
Mooloolaba State School Cnr Meta and Douglas St
Monday Nights Cross Training - Wednesdays Cross Box Mooloolaba State School
Parking is available an the school grounds in the school carpark that is
only accessible from Douglas Street. Meeting area for the beginning of
class in the undercover area at the far north end of the carpark. We use
both the outdoor undercover area and the oval but classes always meet
and commence at the undercover area. If you arrive late and we are not
in the undercover area we will be on the oval.
Classes proceed rain, hail or shine.
Cross box class does include the use of boxing bags.
Please note Zumba classes may also be running in the main hall at
the school, the outdoor undercover area is the opposite end of the
carpark
Tuesdays and Thursdays 5.30pm
Wises Rd Maroochydore
Tuesdays night Boxing and Thursday night Kickboxing classes held
at the Shamrock Boxing Club - Location Maroochydore rugby club
127 - 130 Wises road Maroochydore entry opposite Immanuel college - Dual
classes will be running at the same time - New participants please ask
for Amanda on arrival
Please
follow this link for full details on the
class location changes.
My apologies for any
inconvenience.
Class Timetable as of April 18th
2011
Time
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Monday
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Tuesday
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Wednesday |
Thursday
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Friday
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5.30
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X Training
Extreme |
Boxing
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Cross-Box
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Kickboxing
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Class
Description
Boxing. A good old fashioned 1hr boxing
session. Includes skipping, bag work, pad work, push ups & sit ups
Kick boxing.
Kick boxing & muay thai including
knees, elbows, the full gauntlet of kicks plus boxing & defense.
Includes the Use of bags, kick shields & thai pads
Cross training. A
mix of boxing, kick boxing, commando style fitness, extreme training,
resistance training & cardio this session is a must do
Cross Box - An awesome hardcore heart pumping 50/50 mix of both
boxing and cross training
Plus Personal Fitness Training
Sunshine Coast
Personal training is by appointment only
P.T Studio 20 Kowree Crescent Maroochydore
Personal Training prices
1hr $70 - 45min $60 - 30min $40
Group Training see timetable - a more affordable option
Mobile
training sessions available to your door
To to find out more or to book a session call personal trainer Amanda  0433 128 937
We
service the Sunshine Coast including
Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North
Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli
Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum,
Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye,
Wurtulla, Palmwoods & surrounds. Specialized exercise to suit
everybody
Fitness Command Center
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